I just realized that I think i forgot to post that I was going away for a few days. I had a great time and have lots of stories to tell and pictures to post...but am dog tired after a heinous experience with my flight home on US Air. I do not recommend them at all! (The flight leaving was very stressful too - more later)
Sunday, July 08, 2007
This is a GPS watch, recommended to me by Kris. It is the most unbelievable thing! I just used it for the first time and am really impressed. It measures; time, lap time, calories burned, distance, heart rate, and a host of other useful tools to aid in the perfect workout. It even tracks your history so you can see where you have improved over time, etc. It also tells you if you are overtraining which I guess is not good. Kris explained it to me as a time when you are no longer burning fat, but are burning muscle. I have so much to learn, but am excited by the prospect.
My hubby just told me I look sexy in "my new outfit". LOL A fat, pale woman in shorts and a tank top. Thanks honey. I love you!
Boy did that workout feel good! My calves and thighs are burning. I stepped it up to run two telephone poles, walk one, then slowed it down a bit to run two, walk two....then after .50 miles, my shins starting burning. Being in the army I know what shin splints feel like and how they can derail any attempt at fitness, so I decided to walk the 2nd half mile. They feel fine now.
Off to wally world to buy more shorts, tanks and socks....
Sunday, July 01, 2007
Posted by Deb Baker at 7/01/2007 06:18:00 PM